My foods. My fitness. My health.
- Get your personalized nutrition and physical activity plan.
- Track your foods and physical activities to see how they stack up.
- Get tips and support to help you make healthier choices and plan ahead.
Your source for scientifically-based health and nutrition information you can trust to help your child grow healthy.
American Heart Association
Nutrition Center: Healthy Diet Goals
Heart disease is the No. 1 killer of Americans. We can reduce heart disease by promoting a healthy diet and lifestyle.
United States Department of Agriculture
The Dietary Guidelines for Americans are the cornerstone of Federal nutrition policy and nutrition education activities. (click USDA icon)
The Food Allergy Research & Education
National Heart, Lung and Blood Institute
The National Heart, Lung, and Blood Institute (NHLBI) provides global leadership for a research, training, and education program to promote the prevention and treatment of heart, lung, and blood diseases and enhance the health of all individuals so that they can live longer and more fulfilling lives. (click NIH icon)